HEALTH COACHING

About Carrie

I am a Certified Integrative Nutrition Health Coach (CINHC).  I became a health coach after loosing 50 lbs in 3 months after starting a healthier diet.  I realized I never learned proper eating and nutrition.

Having a passion for holistic medicine and a career in the medical field, I decided health coaching was a great way to help people lead the skills many are missing.

I also wrote the book Tweens in The Kitchen (iBook or Amazon) with health recipes that kids love and that are easy enough for them to make too!

I have a teenage daughter, and am a constantly on the go person.  So cooking in the home is not always easy.  Yet,  the InstantP is a time and health saver!

What is a Health Coach?

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

IIN Health Coaches focus in on 4 areas on an individual: Relationships, Career, Physical Activity and Spirituality.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.

There are a variety of programs offered. From personal one on one coaching, to small group, to large group formats programs are available and customizable to meet your specific needs.

It’s important to understand that most Health Coaches are not personal trainers, though many carry that certification as well. What you should know is that Health Coaches continually study dietary theories long after earning their certification, and they know how to cultivate lifestyle changes with every client, that means you.  

When you hire a Health Coach, you are opening yourself up to a newer, healthier you, with a strong effort that includes both diet and other lifestyle choices. To request a telephone consultation with Carrie about her current programs, click the button below.  Even though Carrie is located in the DC area, she coaches clients world wide.